Ụbụrụ na -achịkwa Ike？

Mgbu ahụ oke oke nwere nnukwu mmetụta n'ahụ anyị, na mgbe ụfọdụ mmetụta ndị a nwere ike ịnwụ. Ibu oke nwere ikike mbibi nke mbibi-ọ ga-ebute akara ọkụ eletrik siri ike ma mee ka akwara nwee ike ịkpa ike n'ike, na ngụkọta akwara nwere ike ibute mwepụ nkwonkwo, mgbaji na ihe egwu ndị ọzọ.

Ọkachamara ergonomics na egwuregwu egwuregwu Vladimir Zachoischi kwuru na mmadụ nkịtị nwere ike jiri naanị 65% nke ike anụ ahụ ya, na onye na-eme egwuregwu a zụrụ nke ọma nwere ike ịbawanye ọnụọgụ a ruo 80%.

Ọkachamara Kettlebell Pavel Structure rụkwara aka na akwara gị nwere ike ibuli ụgbọ ala. Nke a nwere ike ịbụ ikwubiga okwu ókè, mana ọ naghị esiri ike ịhụ na sistemụ akwara anyị ọ bụla nwere ikike dị ịtụnanya. Ọ bụ naanị na sistemụ ụjọ na -akpachi nnukwu ike ndị a iji chebe anyị.

Dabere na nkuzi nke “ụbụrụ na-edu”, isi ihe na-emepe ike nwere ike bụ iji belata “ọkwa dị ize ndụ” nke nrụpụta ike na sistemụ ụjọ, ka sistemụ ụjọ wee “gbanye ọkụ na-acha akwụkwọ ndụ” maka mmepụta ike kacha. Enwere arụmụka zuru oke n'azụ nke a.

Nke mbụ, ihe mgbu ga-ebelata ọrụ ahụ ike, na ịgbanye ọgwụ anesthetics n'ime nkwonkwo merụrụ ahụ nwere ike melite arụmọrụ ike-nke a na-egosi na mgbu nwere oke mmachi na mmepụta ike akwara.

Nke abuo, imezi mmegharị nkwonkwo na -abawanye ike nrụpụta. N'ihi na ime mgbanwe na -ewusi ike nwere ike ịbawanye ọnụ mgbu, wee meziwanye nhazi na njikwa nkwonkwo.

Ịkwado nkwụsi ike ka mma ga -ewetakwa nchekwa dị elu, yabụ nrụpụta ike ga -abawanye. Ọ bụrụ na ị nwere ahụmịhe ọzụzụ ụfọdụ, ị ga -achọpụta na n'omume ọzụzụ ndị yiri ya, ka nkwụsi ike na ikike njikwa siri ike, ị ga -ebu nnukwu ibu ị nwere ike iji. Dịka ọmụmaatụ, iyiri belt mgbe ị na -amakụ, na -eji mmegharị akụrụngwa anaghị arụ ọrụ kama ibu ibu efu, wdg, nwere ike iziga ụbụrụ mgbama dị mma iji mee ka ọ nwekwuo ike akwara.

Ọ dị mma ịmara na nke a apụtaghị na onye na -adịghị ike nwere ike "na mberede" nweta nnukwu ike site na usoro akọwara n'elu. Agbanyeghị na enwere ọtụtụ asịrị ndị mmadụ, na nyocha m, ahụbeghị m ihe akaebe ọ bụla a pụrụ ịdabere na ya dịka "nne ji aka ya ebuli ụgbọ ala iji chebe ụmụ ya n'oge nsogbu".

Mkparịta ụka a dị n'elu na -akọwa otu echiche: anyị nwere ike were “ọrụ onye ndu” nke sistem ụjọ dị ka ikike ebumpụta ụwa mmadụ nwere ichebe onwe ya. Na -atụgharịgharị mmegharị teknụzụ mgbe niile, na -eguzobe njikwa, na -akwalite nkwụsi ike na ibelata ihe egwu nke ike nrụpụta n'oge usoro ọzụzụ bụ ihe kacha mkpa maka ọzụzụ ike.